Expert Guest Articles
Help in Overcoming phobias: Why breaking habits is so important
Do you live in fear of encountering a spider in your house? Or does the thought of being out alone and having a panic attack
Do you live in fear of encountering a spider in your house? Or does the thought of being out alone and having a panic attack
Over the last few years there have been a number of high-profile plane crashes which have been headline news around the world. Indeed many have
There are many strange and unknown phobias out there which are often misunderstood and sometimes used by the media as a means of promoting products
A recent report suggested that around 10% of the US population suffer from phobias on a regular basis which really puts this problem into perspective.
As we approach the general election in the UK, and indeed an array of other elections around the world, it is perhaps ironic that the
The vast majority of people will find it difficult to explain the difference between something that you dislike and something which you have a phobia
Having suffered with my agoraphobia and anxiety for 13 years I have tried pretty much all the therapies and treatments going to combat anxiety. There
My phobia issues emerged in my mid-30s which is probably a little later in life than the average phobia sufferer. Having come from a highly
When you suffer with a phobia or anxiety that restricts your everyday life, it can be quite common to begin to suffer from depression. Some
The idea that we are born with phobias is quite a common question and there has been extensive research on this particular subject. When you
In order to relate to panic attacks and the “fear of fear” the easiest example is something which all of us will experience on a
When I was 21 years old I was a typical young woman approaching the end of my degree, spending my free time shopping and socialising
Perhaps the hardest step towards recovering from any phobia is recognising that you have a problem which needs to be addressed. There are many personal
There is nothing better than hearing tips to beat phobias from people who’ve been there, done it and lived through the often lifelong impact of
When you look at phobias and any underlying condition there is no doubt that the term “fight or flight” will very quickly the rear its
Unless you have really been in the situation and suffered from extreme phobias it can be difficult to understand exactly what a phobia sufferer is
Sometimes the fact that everybody in the world has some kind of phobia, whether this is spiders or flying to name but two, can make