Expert Guest Articles
Stress and Your Lifestyle
Life should be exciting and pleasurable. How many times have you said that to yourself? Perhaps as you have waited in a traffic jam or
Life should be exciting and pleasurable. How many times have you said that to yourself? Perhaps as you have waited in a traffic jam or
The chances are that we all know at least one person who has a fear of lifts (elevators), the person who looks for the stairs
This is perhaps the most commonly asked question when discussing phobias. Automatically because phobias are seen as a medical condition we assume there is a
For those who have experienced panic attacks they are real, can be extremely worrying but thankfully you can learn to control them. In simple terms
While some experts believe that phobias and anxiety are two very different disorders there are many who believe they have a direct link. Phobias can
A fear of clowns, or to give it the correct name Coulrophobia, is something very much in the news at the moment with newspaper reports
One in four of us will have a phobia impacting our lives. In less than five hours, this fear can be removed. A phobia is
Dennis Bergkamp, one of Arsenal’s greatest modern-day players, recently released his much awaited autobiography which gives a very interesting insight into his personal life and
Depression awareness week is a seven day “promotion” run by the Depression Alliance designed to increase awareness of a condition which is very rarely spoken
When you bear in mind the number of people who suffer from phobias and other connected conditions such as depression and anxiety, why are people
Do you understand how your thoughts, body, and brain create – and can calm – fear? Let’s be honest – the mind is powerful. It can
If you search the Internet you will see literally thousands upon thousands of different treatments marketed as a way in which to control and hopefully
A report published in the Journal of Oral Rehabilitation cast a very interesting light on social phobias and their impact upon different elements of your
Hypnosis is one of the most effective ways to get rid of a phobia. Hypnosis is a natural method which can be used to cure
Anxiety sufferers will know, that their symptoms can be extremely uncomfortable. They might include a racing heart, sweaty palms, light headedness & racing thoughts with content
Whether you are someone waiting to take an exam or perhaps you have friends or family taking exams, these can be very stressful times. Exam
It may seem something of a bizarre question but there is a growing belief that the stigma of mental health is impacted in some way
Scientists have proved there is a link between anxiety and sleep deprivation which is obviously bad news for those who suffer from insomnia and other
While this may seem like the strangest question you have ever been asked, those who suffer from phobias and anxiety will be well aware of
While many people will snigger and laugh at those who have a phobia of flying, there are many different flying phobia courses available today. Teaching
When people ask, “What is a phobia?”, the simplest answer is that it’s a powerful fear response — but that doesn’t really do justice to
Body Dysmorphic Disorder (BDD) has for a long time been an under recognised and an under researched area in mental health. This has led to
All Movie Stars Like being the Centre of Attention Don’t They? It may seem strange that celebrities who have Social Anxiety would want to be
A report has been released in Australia this week suggesting that a phobia of lycra is the biggest reason why many people do not work
While some people would describe social phobia anxiety disorder as “shyness” if you ask anybody who suffers from the condition they will tell you that