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- GGetting_There replied to the thread What Is The Strangest Way Your Phobia Has Ever Affected Your Day?.I have a bit of a spider phobia, and one of the strangest things it ever made me do was sleep on the sofa for two nights because I saw a...
- GGetting_There replied to the thread Do You Rehearse Conversations In Your Head Before They Happen?.I think most people probably do this to some extent, don't they? Whether it's a job interview, a difficult conversation, meeting...
- GGetting_There replied to the thread Can You Feel A Panic Attack Coming Before It Starts?.I've never personally suffered panic attacks myself, but a couple of people close to me do, and it's something we've talked about quite...
- GGetting_There replied to the thread What's One Small Thing You've Done Recently That You're Proud Of?.I can definitely relate to that. For me, the anticipation is often far worse than whatever I'm worrying about. I can spend days...
- FFightingback replied to the thread What's One Small Thing You've Done Recently That You're Proud Of?.Mine might sound small to some people, but I'm quite pleased with it. I've been putting off making a phone call for weeks because I...
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Admin posted the thread What's One Small Thing You've Done Recently That You're Proud Of? in General Comments About Phobias and Anxiety.Living with anxiety or a phobia often means achieving things that other people might not even notice. Maybe you made a phone call... - FFightingback posted the thread Do You Rehearse Conversations In Your Head Before They Happen? in Social Phobias (Crowds, Public Speaking…).Many people with social anxiety spend time planning what they're going to say before a meeting, phone call, social event or even a...
- FFightingback posted the thread Can You Feel A Panic Attack Coming Before It Starts? in Panic Disorder and General Anxiety.Some people say they can feel a panic attack building minutes or even hours before it arrives. Others say it hits completely out of...
- FFightingback posted the thread What Is The Strangest Way Your Phobia Has Ever Affected Your Day? in General Comments About Phobias and Anxiety.We've all had moments where our phobia or anxiety has changed our plans, made us avoid something, or led us to do something that...
- Admin posted the thread Social Anxiety: When It Hits & What Actually Helps in the Moment in Social Anxiety.Social anxiety isn’t just “feeling shy.” It’s that sudden awareness of yourself - what you’re saying, how you look, whether you’re...
- Admin posted the thread Fear of Flying: What Triggers It & What Actually Helps in the Moment in Fear of Flying.If you have a fear of flying, you probably already know it’s not just “being on a plane.” It’s the moments where your stomach drops...