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Admin posted the thread Social Anxiety: When It Hits & What Actually Helps in the Moment in Social Anxiety.Social anxiety isn’t just “feeling shy.” It’s that sudden awareness of yourself - what you’re saying, how you look, whether you’re... - Admin posted the thread Fear of Flying: What Triggers It & What Actually Helps in the Moment in Fear of Flying.If you have a fear of flying, you probably already know it’s not just “being on a plane.” It’s the moments where your stomach drops...