One aspect that is easy to overlook is that driving anxiety symptoms are not always physical. For some people, the first sign is a gradual change in how, when or where they drive.
This might include avoiding motorways, bridges, tunnels or busy roundabouts; only driving familiar routes; refusing to drive at night; repeatedly checking the weather or traffic before leaving; or relying on someone else to drive whenever possible. Some people can still drive but spend hours worrying about a journey beforehand.
Other symptoms people describe include:
- feeling trapped when there is nowhere safe to stop
- worrying about losing control or causing an accident
- becoming unusually aware of speed, distance or other vehicles
- feeling detached, unreal or unable to concentrate
- gripping the steering wheel tightly
- feeling exhausted or shaky after reaching the destination
- cancelling journeys or making excuses to avoid driving
These reactions can vary considerably. One person may feel anxious only on motorways, while another may struggle at traffic lights, in heavy traffic or when driving alone. For some, the anxiety begins after an accident or frightening experience; for others, there is no obvious starting point.
Has driving anxiety changed the routes you take or the journeys you are willing to make? Does it begin before you get into the car, or only once you encounter a particular situation?
If you found this discussion while searching for driving anxiety symptoms, you are very welcome to register and share your experience. You do not need to disclose personal details, and even a short reply about the situation you find most difficult could help someone else realise they are not alone.
If anxiety is seriously affecting your everyday life or your ability to drive safely, it is also worth discussing it with a qualified healthcare professional.
