Please post one tip to help people beat phobias

[LynnyB]

Sleep! I find that a lack of sleep weakens my defences against phobia and anxiety. Is this the same for others?

 

[Getting_There]

Dont try to hide it, get help if it is impacting your daily life. You dont need to suffer in silence!

 

[Mark]

I also think sleeop is very important as it strengthens you in the fight against phobias. I suffer most when I am tired.