I beat the blues

[Beattheblues]

Depression, anxiety and phobias have blighted my life for many year but I am living proof you can beat the blues!

It is a constant battle but hopefully I can help others on the forum

 

[Mark]

As depressing as it may sound, there is some suspicion that anxiety and phobias never leave you once you have encountered them. Unfortunately for many people, they will need to learn how to live with them although it is possible to have a normal life.

 

[Beattheblues]

Once you accept they are there, like a characteristic of your personality, you learn to live with them, adapt and get on with life. A life constantly battling phobias and anxieties can be extremely tiring!