Fighting back and giving anxiety and phobias a battle :)

[Fightingback]

Hi

I hope to find more ways of tackling my anxiety and phobia issues as well as helping others on the forum where I can. Phobias have on numerous occasions taken control of my life but I am fighting back!

 

[Admin]

A positive mental attitude is always a great start when it comes to fighting phobias and anxiety. Do you have any specific questions you would like to ask?

 

[Fightingback]

What relaxation techniques does everyone use?